Holiday Spiced-Nut Mix

Cooking Time

ready in 28 minutes


6, ¼ cup servings for the mixed nuts


½ cup almonds (raw or soaked and dehydrated)

½ cup walnuts (raw or soaked and dehydrated)

cup pepitas (raw or soaked and dehydrated)

1 tablespoon maple syrup

1 tablespoon coconut oil

2 tablespoons chia seeds

¼ teaspoon sea salt

¼ teaspoon cinnamon or allspice

1 heaping tablespoon goji berries


Step 1: Preheat the oven to 300!F.

Step 2: Combine nuts and seeds in a small bowl.

Step 3: In a small saucepan, add the maple syrup and coconut oil. Whisk the maple

syrup and oil over medium-low heat for about 30 seconds until coconut oil is

melted; remove from heat.

Step 4: Mix in the salt, spices, and chia seeds; stir until fully combined.

Step 5: Pour the nuts and seed mixture into the saucepan; using a rubber spatula

to scrape up all the syrup and oil, combine the mixture until fully coated and

evenly distributed.

Step 6: Line a baking pan with parchment or Silpat; pour the mixture out on the

pan and distribute in one even layer (you will not need the entire width of the


Step 7: Roast in the oven for 10 minutes. Stir, and roast another 7 to 8 minutes.

Step 8: Remove from the oven; stir in the goji berries while the mixture is still

warm. Let cool on the pan. Once hardened, break up any large chunks and store in

a glass container for up to 5 days.


As a special treat, we’re featuring an easy, healthy and delicious nut mix for your

holiday parties


Experience Life Magazine