I am happily married to a wonderful woman, father of 3 boys, or should say men, they are all grown now, and a grandfather of 3.
I have about 35 successful and fruitful years in corporate America, mostly all in IT Operations in various technical and managerial positions. Unfortunately, over time my health took a back seat. Taking care of me was not a priority; my career and family got all my energy. The long hours, the relentless commute, frequent travel and shuttling the boys to all their activities, the wrong eating patterns and habits, and lack of movement led to a host of health issues for me. I was over-weight, had high blood pressure, high triglycerides, high bad cholesterol, low good cholesterol and an under-active thyroid. With all the doctors and different medications I couldn't get my health issues under control. Does this picture sound familiar to you? I knew it was time for a change.
I took responsibility for my own health and started to research and develop more healthy eating habits, joined the YMCA and started exercising, and made me and my health a priority. I then cam across the Institute for Integrative Nutrition
. Even though I had developed a lot of skills in health and wellness from being an athlete when I was younger, and bringing myself back to a healthier lifestyle, I wanted to increase these skills, in a formal training program, how to live a better life through eating well and taking care of myself.
During my studies at the Institute for Integrative Nutrition
I have lost 38 pounds, have more energy than I've had in a long time, and have all my health issues under control. I am now a Holistic Health Coach working with clients to help them to create a healthier and happier life, reduce stress, have more energy, and reach their specific health goals. Its a very exciting time for me.
As a coach, I put the power back in YOUR hands.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.